Author Archive for: trioyoga

What is Yin Yoga?

Unfortunately, we often give up things we love to do because our joints give out, get stiff, and get creaky. Yin yoga focuses on maintaining healthy joints—primarily of the hips and spine. Yin practice creates flexibility, fluidity, and deep energy flow within the body. In Yin practice, we traction the joints of the hips and the spine, softening the overlying

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Meet our new Kundalini teacher!

Atmajeet fell into yoga in 2009 practicing as part of theater training. She was born in Cuba where she was dedicated to professional theater. On 2011 she went to Mexico and studied Kundalini Yoga Level I and Kundalini Yoga for Conscious Pregnancy. She also practices Reiki and other healing techniques such as Vedic Thai Massage with Mukti. Convinced that life

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Heather’s Yoga Journey

When I began my yoga journey and took the steps to become a certified instructor, I had no idea the blessings that would be in store for me. Just about a year ago I had the realization that there was this stagnant energy inside of me, surrounding me, that left me unchallenged and unhappy. I was not living up to

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Yoga teacher training – to teach or not to teach

Many students ask about our yoga teacher training program and join the course because they want to “deepen their practice.” What I have found is that those students soon realize that there is a guru inside each and every one of us. Yoga sparks our highest potential and creativity. The courses we offer are in depth in theory, philosophy,  various

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