In my embrace of the new season, I have been cleaning out my kitchen cabinets, while simultaneously removing and re-organizing my closets, and improving my diet including more fruits and juices. Spring time is the time for expansion and dynamism, the season of manifestation, a shifting of energy from the inside to the outside, from the spirit into matter. It
Yoga is art. Yoga is a way of life. Yoga is a practice where I meet myself with completely new eyes every day. Yoga is how I understand myself. And it is also how I let go of all attempts to understand anything. Yoga is all of these things, and it is none of these things. Like the Tao, the
It’s not uncommon to encounter yoga students who feel they don’t need restorative yoga. They come to class for other admirable reasons – to train and stretch their body, to heal from injury or disease, or to experience an inner connection that they can’t quite find with other forms of exercise. They may think restorative yoga is too slow or
When people find out that I am a raw vegan they tend to have a lot of questions: What do you eat? Where do you get your protein? What do you have for breakfast? And on… I’m always happy to discuss it and encourage anyone looking to make a positive change. It’s important to do what feels right for you while
LETTING GO OF THE PHYSICAL ….. A few days ago, I was searching through my music, looking for some fun tunes to play for class this week. I came across and old voice memo I recorded 4 years ago, I logged these thoughts, they felt important, they seemed to be something significant, something I should both contemplate and remember.
Wise Woman I feel you in my bones, My heart aches for you. In your arms I swim in the ocean, The waves crashing over me. The coolness of the river, as I submerge, Fills me with joy. Joy to discover you, Joy to be you. You are all around me, Inside me, outside me, You are me & I