Trio News

Evolving Your Practice

In my embrace of the new season, I have been cleaning out my kitchen cabinets, while simultaneously removing and re-organizing my closets, and improving my diet including more fruits and juices. Spring time is the time for expansion and dynamism, the season of manifestation, a shifting of energy from the inside to the outside, from the spirit into matter. It

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Supta Baddha Konasana

Yoga is art. Yoga is a way of life. Yoga is a practice where I meet myself with completely new eyes every day. Yoga is how I understand myself. And it is also how I let go of all attempts to understand anything. Yoga is all of these things, and it is none of these things. Like the Tao, the

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Restorative Yoga is for Everybody

It’s not uncommon to encounter yoga students who feel they don’t need restorative yoga. They come to class for other admirable reasons – to train and stretch their body, to heal from injury or disease, or to experience an inner connection that they can’t quite find with other forms of exercise. They may think restorative yoga is too slow or

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This Weekend at Trio

LETTING GO OF THE PHYSICAL …..   A few days ago, I was searching through my music, looking for some fun tunes to play for class this week. I came across and old voice memo I recorded 4 years ago, I logged these thoughts, they felt important, they seemed to be something significant, something I should both contemplate and remember.

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