hatha yoga

What is Hatha Yoga?

Students often ask … What is Hatha Yoga? We have many different styles of yoga, especially now with yoga becoming more progressive in the modern world. What students may not realize is that Hatha truly encompasses all of the physical styles of yoga: Vinyasa , Ashtanga ,Yoga Basics, Power, Bikram and Iyengar. They are ALL Hatha yoga. Although the sequence,

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