This Weekend at Trio

LETTING GO OF THE PHYSICAL …..   A few days ago, I was searching through my music, looking for some fun tunes to play for class this week. I came across and old voice memo I recorded 4 years ago, I logged these thoughts, they felt important, they seemed to be something significant, something I should both contemplate and remember.

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Heather’s Yoga Journey

When I began my yoga journey and took the steps to become a certified instructor, I had no idea the blessings that would be in store for me. Just about a year ago I had the realization that there was this stagnant energy inside of me, surrounding me, that left me unchallenged and unhappy. I was not living up to

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