LETTING GO OF THE PHYSICAL ….. A few days ago, I was searching through my music, looking for some fun tunes to play for class this week. I came across and old voice memo I recorded 4 years ago, I logged these thoughts, they felt important, they seemed to be something significant, something I should both contemplate and remember.
When I began my yoga journey and took the steps to become a certified instructor, I had no idea the blessings that would be in store for me. Just about a year ago I had the realization that there was this stagnant energy inside of me, surrounding me, that left me unchallenged and unhappy. I was not living up to