yin yoga

What is Yin Yoga?

Unfortunately, we often give up things we love to do because our joints give out, get stiff, and get creaky. Yin yoga focuses on maintaining healthy joints—primarily of the hips and spine. Yin practice creates flexibility, fluidity, and deep energy flow within the body. In Yin practice, we traction the joints of the hips and the spine, softening the overlying

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