Yoga

Restorative Yoga is for Everybody

It’s not uncommon to encounter yoga students who feel they don’t need restorative yoga. They come to class for other admirable reasons – to train and stretch their body, to heal from injury or disease, or to experience an inner connection that they can’t quite find with other forms of exercise. They may think restorative yoga is too slow or

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Meet Our New Meditation Teacher EuGene Gant

For over 16 years, EuGene Gant has been motivating people with practical teachings to encourage a mindful lifestyle ~ healthy body, clear mind and an open heart. He combines Naam yoga therapies, breathing techniques and meditation, fused with empowering mantras, soulful music of his own creation, and plenty of laughter. He is known for his distinctive and inspiring

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This Weekend at Trio

LETTING GO OF THE PHYSICAL …..   A few days ago, I was searching through my music, looking for some fun tunes to play for class this week. I came across and old voice memo I recorded 4 years ago, I logged these thoughts, they felt important, they seemed to be something significant, something I should both contemplate and remember.

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