It’s hard to know what to wear when you go to a yoga class for the first time. Some students have been practicing for years and have no inhibitions about wearing whatever they want, but others may be more self-conscious. If you don’t want your clothes to show off your body in an unflattering way, …
Yoga Clothing & Inhibitions: What (not) to Wear to Your First Yoga Class Read More »
You may have heard of foam rollers for the physical benefits they provide, but did you know that there are many other benefits to using a hollow foam roller? Whether you’re an avid yogi or just starting to get into yoga, this blog post will give you some insight into what makes these tools so …
Benefits of Hollow Foam Rollers – Are they any good? Read More »
If you’re a dedicated yogi, the chances are that you already have a yoga mat and your favorite outfits to wear to class. But one thing that many people forget is their towel! Yoga towels come in handy for those intense and sweaty sessions because they provide the perfect balance of absorbency and softness so you …
The Different Types of Yoga Towels – Find the Best One Read More »
Are you looking for a new way to practice yoga? Slow Flow Yoga is the perfect class for those looking to get more out of their yoga experience. You’ll be able to take your time and focus on each pose while still getting a great workout. It’s also an excellent option if you’re pregnant or …
What is Slow Flow Yoga? Is it good for Everyone? Read More »
Yoga and meditation are very popular ways to relax, find peace, and increase mindfulness. But what’s the difference? Let’s take a look at some of their similarities and differences. Traditional yoga is an ancient practice that uses poses (asanas) combined with breathing techniques (pranayama). Meditation is all about clearing your mind from any thoughts or …
Yoga vs. Meditation – Differences and Commonalities Read More »
Yoga is a great way to maintain your health and balance. However, it can be challenging to practice without a mat and many yoga practitioners swear on them to reduce the stress on their joints as the mat makes it more comfortable for your knees. Fortunately, there are several ways to get the same effect …
How to Practice Yoga Without a Mat – Yoga Mat Alternatives! Read More »
In ancient times, the yogis in India intuitively knew that bodily posture profoundly affected a person’s state. They believed that tiny channels called nadis run through the human body, carrying a force called prana or life force. And it was said that if these nadis were kept aligned, the prana flow would be smooth and …
Common Types of Yoga Mats – Which Style should you get and use? Read More »
When you hear yoga, you envision someone stretching that is calm is relaxed. You wouldn’t be wrong, but don’t let this fool you. Yoga is an intense workout and will make you break a sweat. Not only will you be covered in sweat, but the yoga mat you have been sweating on all class will …
Types Of Yoga Towels – Why you need one instead of a Regular Towel Read More »
If you’re like us, you are always in the market for a new pair of yoga pants or leggings. A pair of bottoms will make or break your yoga session. Clothing that is too tight might be uncomfortable, but clothing that is too loose can be distracting and uncomfortable. But how do you know if …
Yoga Pants vs. Yoga Leggings – What are the Differences? Read More »
Many Yogis prefer to use aides and props during their yoga routine to improve their posture and flexibility and increase their movement. To extend their stretches and stretch without any bodily restraints while also feeling secure and safe. Stretching is a crucial part of Yoga. It helps prevent injuries, elongate tense muscles, and significantly increases …
Types Of Yoga Straps – How to Choose the Best Yoga Strap Read More »
