Sometimes, driving to a studio for a yoga class can be more stressful than it’s worth. It takes time and energy to get there, and you have to remember your mat! Starting a home practice is easier on the wallet but also offers many benefits that make it well worth the time investment. Can I …
Save Time, Energy and Money: Considerations for Starting a Home Yoga Practice Read More »
As a nation, the U.S. is known for its love of wellness and fitness. It’s not surprising that yoga has become one of America’s favorite practices – so much so that it was recently named the most popular workout in the country! But how did this ancient practice spread from India to America? And who …
Yoga is an ancient practice that has been around for centuries. It’s a way of life, and not just physical exercise. Yoga breathing is very important in the practice because it sets the foundation for all other movements in class. Your breath varies depending on what type of flow you’re doing: there are different benefits …
Yoga Breathing: What is Each Style of Breath, and How does it Help? Read More »
With growing opioid addiction rates, more people use Yoga for recovery. How can you leverage the power of Yoga for addiction recovery? What is Yoga for addiction recovery? We all know how addictive substances and activities can be. Whether the addiction is to alcohol, drugs, gambling, sex, or something else, it is important to learn …
Yoga and Tai Chi are both gentle, low-intensity exercises. They have been practiced for hundreds of years in their respective cultures. Both are intended to train the body and mind. While all age groups can benefit from their practice, they have shown incredible mental and physical benefits in older adults and seniors. How do you …
Tai Chi vs. Yoga – Which is Better? What are the Differences? Read More »
Gentle Yoga is a type of Yoga that focuses on slow and soft poses. These poses can be modified to fit any person’s needs, whether they are new to the practice or have sustained an injury in the past. Gentle Yoga is not overly intense but disciplined and calming. It is an excellent way for …
Gentle Yoga: Practicing the Form of Slow, Soft and Gentle Yoga Read More »
It’s hard to know what to wear when you go to a yoga class for the first time. Some students have been practicing for years and have no inhibitions about wearing whatever they want, but others may be more self-conscious. If you don’t want your clothes to show off your body in an unflattering way, …
Yoga Clothing & Inhibitions: What (not) to Wear to Your First Yoga Class Read More »
You may have heard of foam rollers for the physical benefits they provide, but did you know that there are many other benefits to using a hollow foam roller? Whether you’re an avid yogi or just starting to get into yoga, this blog post will give you some insight into what makes these tools so …
Benefits of Hollow Foam Rollers – Are they any good? Read More »
If you’re a dedicated yogi, the chances are that you already have a yoga mat and your favorite outfits to wear to class. But one thing that many people forget is their towel! Yoga towels come in handy for those intense and sweaty sessions because they provide the perfect balance of absorbency and softness so you …
The Different Types of Yoga Towels – Find the Best One Read More »
Are you looking for a new way to practice yoga? Slow Flow Yoga is the perfect class for those looking to get more out of their yoga experience. You’ll be able to take your time and focus on each pose while still getting a great workout. It’s also an excellent option if you’re pregnant or …
What is Slow Flow Yoga? Is it good for Everyone? Read More »
