Yoga and meditation are very popular ways to relax, find peace, and increase mindfulness. But what’s the difference? Let’s take a look at some of their similarities and differences. Traditional yoga is an ancient practice that uses poses (asanas) combined with breathing techniques (pranayama). Meditation is all about clearing your mind from any thoughts or …
Yoga vs. Meditation – Differences and Commonalities Read More »
Yoga is a great way to maintain your health and balance. However, it can be challenging to practice without a mat and many yoga practitioners swear on them to reduce the stress on their joints as the mat makes it more comfortable for your knees. Fortunately, there are several ways to get the same effect …
How to Practice Yoga Without a Mat – Yoga Mat Alternatives! Read More »
In ancient times, the yogis in India intuitively knew that bodily posture profoundly affected a person’s state. They believed that tiny channels called nadis run through the human body, carrying a force called prana or life force. And it was said that if these nadis were kept aligned, the prana flow would be smooth and …
Common Types of Yoga Mats – Which Style should you get and use? Read More »
When you hear yoga, you envision someone stretching that is calm is relaxed. You wouldn’t be wrong, but don’t let this fool you. Yoga is an intense workout and will make you break a sweat. Not only will you be covered in sweat, but the yoga mat you have been sweating on all class will …
Types Of Yoga Towels – Why you need one instead of a Regular Towel Read More »
If you’re like us, you are always in the market for a new pair of yoga pants or leggings. A pair of bottoms will make or break your yoga session. Clothing that is too tight might be uncomfortable, but clothing that is too loose can be distracting and uncomfortable. But how do you know if …
Yoga Pants vs. Yoga Leggings – What are the Differences? Read More »
Many Yogis prefer to use aides and props during their yoga routine to improve their posture and flexibility and increase their movement. To extend their stretches and stretch without any bodily restraints while also feeling secure and safe. Stretching is a crucial part of Yoga. It helps prevent injuries, elongate tense muscles, and significantly increases …
Types Of Yoga Straps – How to Choose the Best Yoga Strap Read More »
Yoga Blocks were invented in the 1970s by Yoga Guru BKS Lyengar and were initially fashioned from wood. However, now come in a range of sizes, materials, and colors depending on your preference. Yoga Blocks are versatile and medium-sized aiding devices that will enhance or assist your yoga practice. They are useful and ideal for …
Different Types Of Yoga Blocks – How to Choose the Best Ones! Read More »
