Yoga Blog

Meditation in Park

Yoga vs. Meditation – Differences and Commonalities

Yoga and meditation are very popular ways to relax, find peace, and increase mindfulness. But what’s the difference? Let’s take a look at some of their similarities and differences. Traditional yoga is an ancient practice that uses poses (asanas) combined with breathing techniques (pranayama).  Meditation is all about clearing your mind from any thoughts or […]

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Types of Yoga Straps

Types Of Yoga Straps – How to Choose the Best Yoga Strap

Many Yogis prefer to use aides and props during their yoga routine to improve their posture and flexibility and increase their movement. To extend their stretches and stretch without any bodily restraints while also feeling secure and safe. Stretching is a crucial part of Yoga. It helps prevent injuries, elongate tense muscles, and significantly increases

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