|1. Black Mountain
Fitness balls, exercise balls, core balls, Swiss balls and stability balls are some other names given to a yoga ball. These are large usually inflated balls that you can use in conjunction with floor exercises in order to improve posture, core strength and balance.
Yoga balls may be inflatable, made of vinyl or solid foam rubber or plastic, or even natural rubber. The inflatable ones can be punctured, so it is best advised to avoid wearing anything sharp when using the best yoga ball. Since these balls are also made of plastic, excessive exposure to sunlight can be harmful for the ball.
However, certain yoga ball manufacturers use designs that prevent the ball from exploding in case of a puncture, allowing the air to leak out slowly. Those are the ones that are recommended.
Working out with a yoga ball takes traditional strength training to a new level. The numerous applications of the yoga ball follow a range of difficulty levels. The benefits for back pain patients can be felt at each level. From merely sitting on it to doing structured aerobics routines, the basic support needed by your back and stomach muscles is same.
The yoga ball can be used for a variety of purposes, for lower back pain, including.
- Find neutral spine position
- Learn correct posture
- Increase lower back (lumbar) mobility
- Increase back muscle and abdominal strength
- Increase stability and balance
- Develop overall control and strength of the core body muscles
- Learn to lift properly
Some other purposes include using a yoga ball during Pilates, yoga practice, gym workout, pregnancy gymnastics, birthing and even as a replacement to your office chair to improve body posture. All of these uses are discussed below in brief.
Everyday Uses For The Yoga Ball
1. Ergonomic Lifting
A frequent cause of muscle strain or lower back injury is lifting objects. However, certain exercises with a yoga ball can be a useful tool in teaching proper body mechanics and correct posture while lifting.
Place the yoga ball against a wall at the small of the back, spreading feet shoulder-width apart and keep the ball 1-2 feet in front of the hips.
Keeps your hands on your hips and knees slightly bent, and squat down half way without leaning back on to the yoga ball, while letting the ball guide the position of the back. Remember, your knees should not extend over your toes.
- Return to standing position and repeat this five times.
- You can increase the difficulty by holding the squat for ten seconds.
This exercise is recommended to be practiced with a spine specialist who can provide proper guidance in identifying the correct position to use for lifting.
2. Sitting On A Yoga Ball
The yoga ball can also be used as a replacement or substitute for a chair at home or work. The movement of the yoga ball requires muscular response to keep one’s center of gravity and also to maintain one’s balance on the ball.
This stimulates the deeper trunk muscles that are important in supporting the spine and thus reducing static loading on any one structure of muscles or bones in the spine.
3. Yoga Ball For Support During Pregnancy
Yoga balls can prove to be an aid for pregnant women in exercising while supporting the extra weight and change in the center of gravity caused by pregnancy.
During labor, the yoga ball can be used to provide support for certain positions, gentle bouncing, rhythmic movement and more.
4. Yoga Ball Workouts For Back Pain
A yoga ball is a versatile exercise gear that also helps people with back pain. A lot of exercises can be performed with a yoga ball to cure or get relief from back pain, including:
- Pelvic Isolation Exercises
- Spine Rotation
- Mobility and Stretching Exercises
- Extension Exercises
5. Yoga Ball Workouts For Core Body Strength
Back exercises using yoga balls are specifically designed to strengthen the muscles that support the spine from lower back to upper back. The abdominal, chest and back muscles are targeted by these exercises.
These core strengthening exercises can be very difficult to perform and should be learned with the help of a trained physical therapist or yoga trainer.
These exercises include.
- Front Walkout
- Back Walkout
- Reverse Crunch
- Reverse Extension
- Combination Of Reverse Crunch And Reverse Extension
Factors To Look For Before Buying Best Yoga Ball
Choosing the right yoga gear like yoga ball can be overwhelming because there are a lot of options on the market. Like any other fitness gear, there are a few key factors to keep in mind before buying the right yoga ball. Listed here are a few key factors to look for before buying the right yoga ball.
1. Surface Texture
This is one of the main factors to look for in a yoga ball. The last thing you want is chasing your yoga ball around the yoga class or gym. Hence, the surface of the yoga ball should not be slippery because many exercises require balance work and stability, including kneeling on your yoga ball.
Even though you are looking for perfect balance, you do not want your ball to be sticky. A sticky surface can cause discomfort such as pulling your ponytail out. What you need in a yoga ball is only a slight tackiness.
This factor makes a big difference in any fitness gear for that matter. You may want to pay a few extra dollars for the first time in order to save yourself the money later down the line in replacement costs.
Manufacturers understand the concern of the buyers and many of them claim to sell yoga balls featuring anti-burst material. What this means is the yoga ball would not explode in case of a puncture. Instead, it will allow the air to leak out slowly.
The yoga balls may also puncture because of more weight on it than it can handle. The last thing you want is your yoga ball exploding while you are using it to do some presses.
Using smaller yoga balls can enhance certain exercises. However, larger yoga balls can support your body weight. If you suffer from back pain, using the right yoga ball which means the one that is measured by your arm span or height, makes all the difference in the world.
Your yoga ball should be even or slightly above your knee level when you stand next to it. The best way to size up your yoga ball is by sitting on it. There is a correct way of using a yoga ball. When you sit on your yoga ball, your knees should be bent at a 90-degree angle and your thighs should be parallel with the floor.
You may want to use a larger yoga ball if you.
- Have back problems.
- Are overweight.
- Are using your yoga ball only for stretching or for a chair.
- You may want to use a smaller yoga ball if you
- Have shorter legs.
- Are at the lower end of your height range.
Top 15 Best Yoga Balls Of 2022
1. Black Mountain
Available in five different vibrant colors, this yoga ball is perfect for people of all ages. This yoga ball is designed to bring a gym quality product to your home at a very affordable price. Black Mountain Products offers five different sizes in this yoga ball.
This yoga ball has been independently tested with up to 2000 lbs of static strength. The package includes this inflatable yoga ball, a ball pump and a starter brochure to help first-time users.
It features a non-slip texture. However, according to many user reviews, the surface of the ball is a little too sticky.
This yoga ball is made of highest quality PVC material. However, the use of PVC is becoming more and more non-economical. This ball is anti-burst and is able to withstand 2000 lbs weight. This makes it suitable for most vigorous workouts.
The whole package includes the deflated yoga ball along with a quick inflation pump and two air stoppers. The ball can be pumped up in minutes with minimal effort. This yoga ball is perfect for home exercising, yoga, Pilates and gym workouts.
It also features a high-grip, non-slip surface which makes the ball safe to use when performing weighted exercises. The premium quality of this yoga ball ensures that it is perfect for strengthening the abdominals, core and lower back muscles.
This yoga ball by URBNFit is one of the most highly rated and best yoga balls.
This long-lasting yoga ball is available in six vibrant colors. The package includes two adjustable resistance bands with carabiner, stability ring, foot pump, two sets of plugs or stoppers, a workout guide, and a user manual.
This yoga ball is made from heavy-weight vinyl that is approximately 1.5 times thicker than any common brand on the market. It is designed to last long as it is made using premium material.
Owing to its extra thick material make-up, this yoga ball provides exceptional stability and rigidity for the most technical moves. It also features an anti-burst quality which makes it safe to use during vigorous workout routines.
The ball will slowly deflate in case of a puncture, thus protecting the user from injury. The yoga ball comes with two resistance bands which can be used to enhance poses such as back bends, hip-openers, and other restorative poses for any fitness level, whether you are a beginner or an experienced practitioner.
All yoga balls can be used as chairs as a replacement for hardware chairs. This yoga ball makes a great chair because of its extra thick long-lasting design.
You can use this ball as a chair while working at your desk or watching television. The relative instability forces your abdominal muscles to work harder, thus strengthening your core body.
The premium PVC material of this ball ensures an exceptional anti-slip surface, thus ensuring users’ safety. This ball is also very easy to clean. You just need soap and water or just a damp cloth to clean it.
Based on more than five hundred 4.5 star ratings and reviews, this yoga ball is one of the best yoga balls on this list.
This yoga ball is available in five different styles and colours, namely silver, champagne, rose gold, classic and treads, each featuring nine different size options. There is a right j/fit yoga ball for everyone.
For those of you who don’t know, slam ball workouts tone the cardiovascular system, dramatically improve your strength and endurance, and enhance circulation. By moving at a high speed, you push your body towards producing more power – and FAST.
Slam balls add an additional layer of resistance to exercises which traditionally rely on your bodyweight. They naturally increase muscle mass and improve balance and posture, by regulating movement patterns. Hence this slam ball by j/fit is an excellent yoga ball to attain perfect balance and build muscle mass.
Yoga balls by jfit are simply the best yoga balls on the market according to many user reviews and ratings. The Patent Pending Tougher Outer skin of this yoga ball allows you exceptional traction and grip while performing different tosses and slams.
This yoga ball is 2000 micrometers thick and can carry the stress of heavy loads up to 2200 lbs without exploding, thus ensuring the users’ safety. This yoga ball doesn’t pop like a balloon when punctured, instead it allows the ball to deflate slowly.
These are made of professional quality PVC materials that are not only non-toxic but also free of BPA, latex, heavy metals and phthalate. The PVC body of this yoga ball features a matte surface with horizontal ribs contoured all around it. This makes it easy to hold without slipping while bouncing, squeezing or tossing the ball even with profuse sweat.
This yoga ball is multipurpose. It is perfect for home use as a chair, for yoga, Pilates, pregnancy gymnastics, core strengthening workouts, abdominal training and many other low impact exercises.
TOPLUS offers multiple sizes in this yoga ball to meet your needs. The entire package includes one yoga ball, one ball plug remover tool and exercise guide manual.
Having a wall 2 mm thicker than a normal yoga ball, this yoga ball can withstand a 2-tier vehicle with enough anti-explosion power, thus ensuring your safety and keeping you at ease while using it even during the most intense workouts.
This yoga ball is made of highest quality Phthalates and hence is of superior quality. It features 360-degree anti-slip lines on its surface, and the Honeycomb structure makes this yoga ball highly durable.
This exercise ball also features a frosted surface layer additional to the original material. This frosted and matte surface enhances the friction between the ball and the user, thus giving you the confidence to use it even during the most intense and complicated workouts. There is a quick-inflation pump added to the package.
With multiple colors and sizes to choose from, there is an Arteesol Exercise Ball for anyone and everyone, laden with so many benefits. This is why this yoga ball by Arteesol perfectly fits in this list of the best yoga balls.
7. Tune Up Fitness
These unique massage therapy balls are made up of a special type of rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out tension and adhesions, thus providing you with a deep tissue massage.
The grip and grab texture of these therapy balls allow the users to precisely target a variety of pains and aches throughout their body.
When used, these therapy balls help relieve neck and shoulder stiffness, tight hips, sciatica and lower back pain, TMJ, IT band syndrome, Plantar Fasciitis, headaches and much more. All in all, this is the best therapy ball or yoga ball on this list.
Whether you are a yogi, a runner, frequent traveler, cyclist, CrossFitter or a stay-at-home mom, this therapy ball is guaranteed to provide you benefits such as improved mobility, quicker muscle recovery time and prevention of any injury. These therapy balls cover more surface area and add height to obtain a greater depth of pressure.
You can use these therapy balls in their custom designed snug-grip mesh tote for spine rolls, thigh rolls as well as TI band.
This is a great exercise/therapy/yoga ball for gym, home or even travel use. It measures approximately 2 ¾ inches in diameter and yet is light-weight and can even fit in your car, purse, briefcase and anywhere you need a little bit of pain relief.
8. Tune Up Fitness Alpha
This therapy ball provides you with a massive amount of sheer grip. It is ideal for areas like the pecs, buttocks, hips and other large muscle mass. Use it against the wall and roll along the shoulders, chest and scapula, or go deep into your QL, hips and lower back.
This therapy ball’s soft top layer and exceptionally dense inner core allows you to roll over and around bony prominences. The grip and grab texture of this ball’s surface allows you to precisely target a variety of aches and pains throughout your body.
It puts the power of healing back in your hands. Not only do these unique massage therapy balls relieve pain but also help in alleviating stress and tension throughout your body.
It also gives you the benefits of improved circulation and faster muscle recovery time, when used properly with good technique. Owing to its extra thick walls, these alpha therapy balls are very durable and are one of the best rated yoga balls on Amazon.
9. Sportime 1293609
Measuring 8.5 inches in diameter, this playground ball is made up of reliable 2-ply construction. This exercise/playground ball features a 100% natural rubber exterior with a traditional stipple finish.
The PVC casing that this ball features comes with a thickness that stretches uniformly across the surface of the ball even when inflated or under excessive stress.
Thi yoga ball is designed to be durable and has the ability to support over 2200 lbs, it may prove to be the strongest yoga ball you’ll ever own. Hence, this yoga ball is a great option for using it during Pilates and yoga. It is durable enough to be used everyday as an exercise ball or as a replacement to your office chair to improve your posture.
This ball features a matte-textured surface finish with horizontal lines for more secure grip. This ensures your safety due to the ball’s anti-slip design. The slip-resistant surface allows you to focus on your yoga practice or workout instead of the fear of any kind of injury.
Not only perfect for yoga practices, Pilates, stretching exercises and ball chair at home, these yoga balls are also ideal for studio use and as a birthing ball. It is a multi-purpose yoga ball without a doubt. The entire package includes one yoga ball, one inflation air pump and one air valve remover tool.
11. Humactive Mini
These exercise balls can be adjusted from between 7.5 inches to 10 inches as per your requirement. The slip-resistant surface of this exercise ball improves traction on smooth floors as well as yoga mats and carpets when used at home.
The fast adjust inflation port utilizes a comfort plug. The quick-adjust design of this ball allows it to be deflated quickly using the supplied straw and they can be paired with Humactive’s Bee-Fast line of high-flow double action hand pumps for faster inflation. However, the Bee-Fast hand pumps are not included in the package and are to be purchased separately.
The comfort plugs of this exercise ball are perfect for those who want a ball whose pressure can be adjusted easily.
All of these extra accessories and features make this one of the best yoga balls on this list.
This ball is designed with a reliable 2-ply construction and measures 13 inches. It is designed specifically for recreational use with a 100% natural rubber exterior featuring a traditional stipple finish.
The seamless construction ensures no splits and no air leakage. The shape of the ball also stays smooth and free of distortion, thus making it one of the best playground balls on the market nowadays.
This yoga ball doesn’t explode in case of a puncture, instead allows the air to slowly leak. This avoids any injury to the user in case of sudden explosion.
This ball is perfect not only for playground but also for gym, studio and outdoor use.
Available in six pretty color options, this exercise ball by Devebor is not only great for Pilates, yoga, back and abdominal training, and pregnancy gymnastics, but also can be used as an office ball chair in order to improve posture. Yes, all these benefits in just this one exercise ball!
With the ability to support over 2000 lbs weight, this exercise/yoga ball is designed with professional grade PVC material that not only guarantees the users’ safety but is also environment-friendly.
This yoga ball features a soft and anti-slip surface, thus ensuring the safety of the user and allowing them to focus on their workout instead of falling off of it and suffering an injury.
The whole package includes one yoga ball, one hand pump, an extra air plug, valve remover tool and an instruction manual for the user.
Made of thick and durable PVC material, this exercise ball is supposed to be anti-burst with the ability to support 2000 lbs of weight. The commercial grade material of this ball provides an excellent slip-resistant experience, thus ensuring your safety.
This fitness ball is easy to clean. You just have to clean it with a soft damp cloth and that’s it! This exercise ball is phthalates-free and also does not contain any heavy metal elements, and is eco-friendly.
A foot pump, plug and plug remover fork, and a measuring tape are also included in the package. This is a great exercise ball for a wide range of active exercises such as yoga, Pilates, etc. This exercise ball also works for labor support during pregnancy.
This exercise ball has earned over 150 4.5 star ratings and reviews on Amazon and is one of the best yoga balls on this list without a doubt.
15. Yoga Design Lab
This yoga ball features dual-sided grip. You can pick the grip which you think is right for you while you are working out. Made with high-quality and high-density material, this yoga ball features a slip-resistant surface which provides you with the ultimate working-out experience.
This ball is quite durable owing to its high-density material. However, it is a little expensive as compared to the other yoga balls on this list. The quick inflation pump provided with this ball assists in easy inflation of the ball.
This yoga ball can also be used as a ball chair and its textured side helps you focus on your work instead of your back pain. All in all, this yoga ball is a great option for people of all ages.
A lot of different names have been given to a yoga ball. Whether you call it a therapy ball, fitness ball, swiss ball or yoga ball, what you need to keep in mind is that a quality exercise ball is one that supports the weight of your moving body efficiently.
It should have a slip-resistant surface and a design to ensure a good grip. Yoga balls come in many different color and size options.
In order to enhance your workout benefits, you must carefully select the right exercise/yoga ball. This is because personal consultations are not always possible and not really affordable in today’s times.
Hence, physical therapists, spinal experts, yoga trainers and other professionals have set up some guidelines on how to use a yoga ball properly. However, for that, you first have to choose the right exercise ball.
Nowadays, with so many options on the market, choosing the right yoga ball may be a little overwhelming, especially if you are purchasing one for the first time.
But you don’t have to worry, the above buyers’ guide can prove to be a wholesome guide for anyone who is struggling with choosing the right yoga ball for themselves.
The most important thing to keep in mind before purchasing anything is to know exactly what features you are looking for in the product. Once you know what features you are looking for and won’t settle for anything less, the further tasks become a little easy.
However, there are always a few key factors that are to be kept in mind before buying a yoga ball; most of which are mentioned above in the article. Once you come to know about the key factors, all you have to do is browse through different brands of yoga balls and choose the one you think is right for you.