|3. Clever Yoga
“Yoga is a light which once lit, will never dim”.
Yoga is a great way to lead a more balanced lifestyle. It not only helps us improve our flexibility, posture, and balance but also offers so much more – including self-reflection, practice of kindness towards ourselves, continued growth, and self awareness.
Yoga is believed to have started with the dawn of civilization. Its origins have been speculated to date back to pre-vedic Indian traditions but it most likely developed in the sixth and fifth centuries BCE. Although yoga is said to be as old as human civilization, there is no actual evidence of the same. Earliest evidence of yoga’s existence could be found in stones which depicts figures of yoga ‘asanas’.
The word “yoga” is taken from Sanskrit which means ‘to unite’. Yoga exercise has a physical effect and brings a balance between our body, mind, and soul. It helps us to deal with our problems, tensions, and worries. Weight loss, a strong and flexible body, a pleasant mind, good health, and glowing skin – yoga can offer all!
What Is A Yoga Block?
Physically demanding poses can be a little daunting for a novice. Thanks to yoga blocks,yoga practice is made a lot easier. It is basically a brick-like thing made of cork, wood, or hard foam. A yoga block is a popular prop used in yoga which serves as an extension of the arms but can also support the back, head, and hips to help the body settle in a pose.
Yoga blocks assist in establishing correct alignment and support a range of motions which shortens the distance between a person and the floor. People suffering from injuries are not really comfortable in practicing yoga but with the help of yoga blocks, yoga becomes accessible to beginners as well as people suffering from injuries or physical limitations.
And no, yoga blocks are not just for beginners. Gears such as the best yoga blocks suitable for both advanced yogis and beginners. Beginners can use yoga blocks to adapt advanced poses while advanced yogis can make use of yoga blocks to increase their level of challenge.
Types Of Yoga Blocks
There are various types of yoga blocks available in the market. These medium-sized rectangular blocks can be your favorite yoga companion and provide endless support. With so many different materials used for yoga blocks, it is important to know which is best suited for your needs.
1. Foam Yoga Blocks
Yoga blocks made from foam are lightweight and can take more pressure without getting damaged. Even after being lightweight, foam yoga blocks are strong and supportive. They allow for extensive stretches and work best for beginners looking for support to engage in asanas.
Foam yoga blocks are available in bright colors and they make for attractive yoga props. They are ideal for standing and sitting postures and are comfortable to use.
2. Cork Yoga Blocks
Every yoga instructor can tell you that cork yoga blocks can help increase strength by improving the body’s alignment which consequently prevents injuries, alleviates strain, and allows everyone to get the most of their posture.
Also, if you feel that the foam yoga block do not provide enough grip, it is better to go for cork yoga blocks. They are a tad heavier than foam yoga blocks but the suppleness of cork yoga blocks is decent. While a foam yoga block is lighter, it does not provide as much stability as the cork yoga block does.
Cork yoga blocks are perfect for simple yoga poses as well as those which require balancing. They have an excellent finish and are eco-friendly. And who doesn’t like eco-friendly products?
Available in subtle colors, cork yoga blocks are also aesthetically more pleasing to the eye.
3. Wood Yoga Blocks
These are original and traditional yoga blocks that were used before foam and cork blocks. They are expensive as compared to the other two so it is recommended to choose them with care.
Wooden yoga blocks are thick and not supple which can be an issue so check before you purchase one. Bamboo yoga blocks, in particular, are a bit heavy and not very easy to transport.
Now that you know about the different types of yoga blocks and which one might suit you best, let’s give you an insight on when to use them .
When To Use A Yoga Block?
Yoga blocks can be used in situations when one is having trouble reaching the floor while doing a forward fold or a triangle pose. Using a yoga block will let you rest your hands on a relatively stable surface even if you can’t reach the floor. By slowly changing the position of the yoga block so that you can rest your hands on a side that’s closer to the ground, you can train yourself to eventually become flexible enough to reach the floor without using it.
Besides stretching, yoga blocks can be used for general strength exercises as well. Placing a yoga block in between your legs or holding one in your hands can introduce an additional element of resistance during strength training.
Since you now know when to use a yoga block, it is essential to know the benefits of yoga blocks and what the hype is about!
Benefits Of Yoga Blocks
“The yoga pose you avoid the most, you need the most.” Yoga blocks are indeed the most widely-known type of yoga props. The block’s main function is to aid beginners and yogis to get into poses and stances that they would otherwise find difficult to do. Yoga blocks make for an excellent prop if you haven’t developed the flexibility and suppleness that yoga asanas require.
Yoga blocks helps you feel comfortable during yoga poses and, with them, you can stretch, strengthen, and align your body without causing much strain to the muscle.
They are considered to be best in situations when you need a little push or lift to open your chest or reach your feet. By providing support, yoga blocks allow your body to maintain the right alignment.
Yoga blocks help you to modify poses according to your convenience, thereby helping you to increase flexibility in your body. With the use of yoga blocks, you will go through the least amount of stress and strain, especially while practicing a yoga pose. Use of yoga blocks also reduces the risk of straining your muscles and injuries.
Mothers-to-be can benefit from the use of yoga blocks since they reduce the effort and energy required to perform many asanas.
There are uncountable benefits of yoga blocks. For some, it is a confidence booster, for some, a yoga companion, for others a stylish accessory for yoga, and for others a way to perform better at their yoga sessions. Be it any reason, yoga blocks are an essential tool for any and every person who loves yoga and always wants to try something novel without any worry and injury.
Factors To Keep In Mind While Buying A Yoga Block
It is important that you choose the best yoga block for yourself. Some yoga blocks can be very heavy and have sharp edges that can dig into your skin. If slippery, chances of these yoga blocks dropping on the toes is high and this can cause significant damage. Fortunately, there are a lot of options which customers can choose from. But there are certain factors to keep in mind for making a wise choice and select one of the best yoga blocks. Picking a yoga block might seem like a fairly straightforward decision, but below are some factors which you must take into consideration before choosing your yoga companion.
It is the foremost factor one must consider before buying a yoga block. Lightweight blocks are easy to transport from one place to another. Lightweight yoga blocks are important for teachers who carry their own prop from home to the venues where they teach. It is also a preferred choice for people who have to carry yoga block to the yoga class on a daily basis.
While some people prefer lightweight yoga blocks, others go for heavy ones. Such people prefer yoga blocks with a more substantial feel. Cork, bamboo, and wooden yoga blocks are perfect and work well in situations where yoga props have a permanent storage space.
Yoga Blocks are a major yoga prop. Customers must choose only those blocks which are made from high-quality material. It is essential that the yoga blocks are made from a durable material so that they can last longer and provide value for money.
It is not deniable that the whole philosophy of yoga is dedicated to creating a union between body, mind, and spirit while also fostering a sense of awareness of ourselves as intimately connected to the rest of the world. It is essential to keep in mind that the products we buy as consumers are sustainable products which means they are non-toxic and recyclable. Make sure that your yoga props are made keeping in mind the importance of environmentalism.
EVA foam is a sustainable material used in the production of foot beds of shoes, padding in ski boots, yoga mats, and yoga blocks. It can be recycled easily and also reduces cost of production.
Cork is harvested from the bark of the Cork Oak tree and is solid, impermeable, and recyclable. It is another environment friendly product. Bamboo and wood are other options worth considering.
Yoga blocks come in different sizes just as yoga practitioners come in different sizes to accommodate everyone. The 3*6*9 is the average size of a yoga block. They are stocked in most studios and a pretty versatile. These are great for practitioners with a small frame.
The 9*6*4 is bigger than the average yoga block. These are a good option for use in supportive postures as chest openers or if your are very inflexible and need extra height or support in some poses.
The 9*6*2 is thinner than average yoga block. If someone has very thin hands, bigger and thicker blocks may be hard to grip. In such situations, these are a good option.
Now that you know about the uses of yoga blocks and factors to consider before purchasing a yoga block, let’s enlighten you about some of the best yoga blocks available. Here we go!
The Best Yoga Blocks of 2022
1. REEHUT Yoga Block
These are great quality yoga blocks available in attractive colors with no bad odour. They come in a set of two and can be used separately or stacked together, creating a range of possibilities for extra height and support.
REEHUT Yoga Block is made of durable high density EVA foam which provides reliable support even under considerable weight. Its slip-resistant surface and beveled edges provide a comfortable grip. Since these yoga blocks are made of EVA foam, they are non-toxic and eco-friendly.
These are one of the best yoga blocks because of their slip-resistant, lightweight, and portable nature. It is a great buy if you are looking for yoga blocks under $10.
According to reviews, it can be concluded that these blocks are silky-soft to touch, not too hard but firm enough to fulfill their purpose. You can select your desired size and color and make the purchase!
2. Gaiam Yoga Block
Gaiam Yoga Blocks are perfectly and specially designed to support your stretch and provide stability needed for optical alignment, deeper poses, and increased strength.
Available in more than ten colors, this yoga block can be used under the hands, feet, or seat.
This yoga block is made of durable foam with a non-slip surface and beveled edges. They are believed to be of the right size and apt for beginners. There are mixed reviews about this block as some people find it comfortable and affordable while others complain of it being too lightweight. Overall, it is a good buy if you want to buy a yoga block under $10.
3. Clever Yoga
This yoga block from Clever Yoga is one of the best yoga blocks made from high density EVA foam. It is ideal for beginners who need flexibility and for advanced yogis who want to try a challenging pose.
It is complete odour-free and made for sustainable material, thus eco-friendly. Its size is 4*6*9 and can be used either vertically or horizontally depending on the height and support needed.
It is a bi-color yoga block which makes it even more attractive and adds some additional style. Its color is permanent and does not transfer to clothes or equipment. The yoga block from Clever Yoga is much more solid and thicker as compared to various other yoga blocks.
After analysing customer reviews, we concluded that it doesn’t slip, arrives exactly as shown, and is sturdy. Yoga blocks from Clever Yoga make experience with yoga much more ideal.
4. Prosource Fit Yoga Block
It is a must-have prop for your yoga practice as it provides assistance for getting into exercise poses safely. It offers sturdy, non-slip support which reduces the chances of injuries during yoga practice.
Made of a high-density foam with a non-stick surface, this yoga block from Prosource Fit is a sturdy, yet lightweight, yoga companion. Being lightweight, it is easy to carry from one place to another. It comes in a set of two and is available in pink, blue, purple, and black.
This yoga block will take your yoga practice to the next level because of its sturdy nature. Post analyzing the reviews, it can be concluded that this yoga block’s proportions are great and is a good option for beginners and advanced yogis. A decent buy under $10.
5. YOGU Yoga Blocks
These are high-quality yoga blocks crafted with premium quality foam or cork material which makes them slip resistant. Yoga practitioners can be confident that they will remain stable and will be properly supported by the block.
Yoga is all about getting the most out of each session and reaping maximum benefits for your body. You can rely on YOGU Yoga Block as it allows you to elongate and deepen your stretches without compromising on your safety.
It is available in two sizes and five attractive colors which adds a stylish touch to your yoga practice. It is lightweight and compact which makes it portable and easy to carry. You can fit it into your gym bag without making your bag too heavy or bulky.
The cherry on the cake is that it comes with a one year warranty and 90 days satisfaction guarantee. From various customer reviews, we have concluded that this block is perfectly uniform with no nasty odour. It can be used for push-ups and calf stretches as well as stretching. Its foam is firm yet soft enough with round edges.
6. Yogree Yoga Blocks
It is a sturdy and durable high density yoga block. It measures 9*6*4 inches. It has beveled edges for soft, firm, and easy gripping which makes it one of the best yoga blocks.
It is a preferred yoga block because it makes yoga poses possible for beginners and people with physical limitations.
Yogree Yoga Block is good for providing flexibility, support, and balance. You can buy it in a set of 2 or go for a single block. It is moisture-proof and available in six stylish colors – blue, purple, gray, rose-red, turquoise, and black.
7. Nu-Source Yoga Block
It is a durable and soft yoga block which comes in four different and elegant colors. It is crafted with high density foam with beveled edges for extra comfort. It allows you to reach deeper into yoga poses, while maintaining proper form and alignment.
Yoga blocks from Nu-Source are ideal for studio and home use. Customers describe them as firm, yet extremely supportive. It can also be used for personal stretching and exercise.
It comes in a pack of two blocks of the dimensions 9*6*4. Customer reviews say that these blocks are firm enough that your fingers don’t leave any prints and they can support any weight, no matter the size of the person.
8. Fledo Yoga Blocks
Fledo Yoga Blocks comes in a set of two and are specially designed to increase flexibility and improve alignment for deepening your stretches. It is made of premium EVA foam which is durable and eco-friendly.
These are multi-functional yoga blocks which provide stability to keep a better balance makes practicing yoga safe and effective. It measures 9*6*4 which is large enough to comfortably sit on and is available in six stylish colors – blue, rose red, purple, gray, turquoise, and black.
Since they come in a set of 2, you can use the blocks separately or stacked together, creating a range of possibilities for extra height and support. It has a non-slip surface for a secure hold and provides great quality at an affordable price. Fledo Yoga Blocks are pretty decent if you are looking for yoga blocks under the price range of $12.
9. Amazon Basics Yoga Block
Amazon Basics Yoga Blocks are a useful tool for your yoga practice and come in a set of two. They provide the stability needed to achieve better balance, proper alignment, and deeper poses. They are among the best yoga blocks both for advanced yogis and beginners.
Amazon Basics Yoga Blocks make it possible to modify yoga poses as needed, offering optimal support. They are crafted with high-density foam which offers exceptional strength, holding position even under considerable weight. You can sit on them, or stand on them – they will provide support either way.
They have a modular design which allows you to place them vertically, horizontally, or on their side. After analyzing customer reviews, it can be concluded that these are ideal yoga blocks with no bad odour but they tend to be a bit squishy. Overall, a good buy under $20.
10. Yoga Rats Yoga Block
These are eco-friendly yoga blocks made from non-toxic EVA foam. They can be placed under your hips, hands, and feet to help maintain balance. Easy to clean, they are also lightweight and have a softer construction resulting in more comfort while you practice and an excellent choice for travel. Yoga Rats Yoga Block comes with a yoga strap and attractive color options. You can either shop for two blocks or a block and a strap.
After analysing customer reviews, it can be concluded that the color comes exactly as shown and looks awesome. They might be a little too soft to perch on but work well for sitting on and resting one’s head. The strap that comes along is quite comfortable and long. Overall, good value for money.
11. Bean Products Yoga Block
Yoga blocks from Bean Products are high-density, studio-quality yoga blocks. They improve your poses and help avoid overstretching by bringing the floor closer and helping you achieve proper alignment.
They are strong, firm, and stable and its beveled edges make gripping easy. They are durable and lightweight which makes them perfect for travel. Bean Products Yoga Blocks come in a set of two or a single block. They are easy to maintain and can be cleaned with a mild detergent.
According to customer reviews, these blocks are heavier than most of the other cork blocks and have a bad odour. Although hard, they are not hard enough to hurt you. Their heavy weight can be used as an additional challenge in many poses. They are also good to be used as foot rests.
12. Live Infinitely Yoga Block Combo
Undoubtedly, these are one of the best yoga blocks. They come in a set of two with a yoga strap. They are crafted with high-density foam which makes them odor and moisture resistant.
They are said to improve your stretches and take your yoga practice to the next level. They are good for beginners as well as seasoned veterans as they improve flexibility. Each block weighs 7 ounces which makes it perfect to carry around.
The yoga strap that comes along allows you to hold your limbs that you otherwise might not be able to reach or grasp in a pose. Yoga straps also assist you in holding a pose for longer and at a pace that is comfortable for your body.
They are a good buy if you are looking for yoga blocks under $20. What makes them even more worth it is the 1 year unlimited warranty that the brand provides. Available in four elegant colors, they are indeed a true definition of good quality.
13. Gaiam Essential Yoga Blocks
The twin yoga block set by Gaiam Essential provides you will all the stability and balance you need in your yoga practice to help you with optimal alignment, deeper poses, and increased strength. They are made with durable foam with a non-slip surface and beveled edges.
These premium blocks are 50 percent more dense than standard EVA blocks. Products by Gaiam are designed and produced keeping in mind the needs of yoga practitioners. Their yoga blocks can be used under the hands, feet or seat for proper alignment.
After analysing customer reviews, it can be concluded that they are great in quality. All you need to focus on is the color of the blocks. While ordering, make sure that you are clear of your color requirements and whether you need both the blocks to be of the same color or different.
14. Gaiam Essential Yoga Blocks And Yoga Strap Set
If you are looking for yoga blocks along with a yoga strap under $20, this is a good option.
These yoga blocks by Gaiam provide the right amount of stability and balance to help you with deeper poses, increased strength, and optimal alignment.
These yoga blocks are sold in a set and are available in a variety of colors. They are lightweight, durable, and non-slip. The yoga strap allows you to expand your range, and reach. Consequently, you can achieve more challenging positions and sustain poses for longer duration. You can now practice yoga with confidence without being worried about sustaining any physical injuries.
According to customer reviews, these yoga blocks are light and comfortable while also being stable and luxurious.
15. Yoga Accessories Yoga Block
This is a soft and lightweight yoga block by Yoga Accessories. This yoga block is perfectly designed to deepen your stretches. This block increases comfort and stability while engaging in tough poses.
It is available in more than ten attractive colors including gray, olive green, red, burgundy, vermillion, terra cotta, and black and is a decent buy if you are looking for a yoga block under $10.
Benefits Of Yoga
Practicing yoga is popular worldwide. People of all age groups indulge in yoga for its benefits. Here are some of its benefits which make yoga worth it.
1. Yoga For Weight Loss
Weight loss is a desire of many and yoga helps in achieving it. Moreover, with regular practice of yoga, we become more sensitive to the kind of food our body asks for and the time we take it. This keeps a check on our weight.
2. Yoga For Better Flexibility And Posture
Yoga is an essential part of our daily routine to get a body that is strong, flexible, and supple. Regular practice of yoga stretches and tones the body muscles, and makes them strong. Yoga also improves body posture when you stand, sit, sleep, or walk.
3. Yoga For Stress Relief
Life is very stressful. For starters, every person has a busy schedule and for the main course, we have everyday issues that lead to emotional stress. There are various ways to cope with stress. Regular yoga practice can be a great way to get rid of stress that accumulates daily in both the mind and body. Meditation, yoga postures, and pranayama are effective techniques to release stress.
4. Yoga For Inner Peace
We love to visit tranquil places such as serene lakes, and calm mountains but little do we realize that peace can be found right within us. Yoga is one of the best ways to calm an upset mind.
Yoga is also believed to maintain a balanced metabolism, improve respiration and vitality, reduce blood pressure, and help deal with insomnia. So many reasons to begin yoga sessions from today!
The contemporary life tempts us with comfort. And to make our life convenient and comfortable, we pay for it with obesity, cardiac issues, hypertension, and many other health problems. Although, we have hi-tech medical facilities, we still live an unhealthy, and stressful life. Yoga comes to the rescue here. It brings peace to our body, mind, and soul and adds value to life. And of course, all this becomes much easier if you find a sense of comfort in yoga poses. Comfort can be achieved with the help of yoga props. They act as stylish accessories for your yoga practice and also provide comfort and make various asanas possible. One of the most popular yoga props is a yoga block.
Yoga blocks actually came into existence in the 70s and were popularised by B.K.S Iyengar. Initially, yoga blocks were always made of wood. People used to make their own yoga blocks but could not make the size unified and they were also too heavy to carry .
There are various yoga blocks available in the market which leaves customers in a state of confusion. Some of the best yoga blocks made from bamboo, wood, foam, and cork are available. It is essential to look for certain factors and make sure that a particular product suits your requirements. This buyer guide will assist you in making the right choice by disclosing important factors to look for while buying a yoga block, benefits of using a yoga block, and will also recommend some of the best yoga blocks available in the market.
Best Yoga Blocks – Conclusion
There are various good yoga blocks available in the market in different colors, sizes and material. Customers can choose from a wide price range too as yoga blocks come in various price ranges. Before making a purchase, it is essential that you decide what you are looking for, how much you are willing to pay, and what your purpose is.
Your choice of a yoga block also depends on whether you are a beginner or an advanced yogi. If you are a beginner, you might want to start with cheaper foam options. Once you fall in love with a yoga block, you can opt for expensive and more sturdy blocks.
You can also choose your yoga block according to its dimensions. Generally, three to four sizes are available. While buying for a kid, you may wish to opt for bright and neon colors.
Yoga blocks are an essential tool for yogis at any level. Even if yoga isn’t your thing, any type of dynamic exercise routine can be customized to achieve better strength, flexibility, and even prevention of injurieswith some yoga blocks in hand.
“Yoga is the artwork of awareness on the canvas of body, mind, and soul”. Practicing yoga is, indeed, a beautiful experience. It betters your personality and life in a different way altogether. So, you must do whatever it takes to improve your yoga sessions and using a yoga block is one of the primary things you can use for the same.
Yoga blocks can give you countless ways to vary your practice, and help you experience poses in a new way. Ordering yoga blocks online will help you in focusing on extraneous details that you might overlook otherwise while shopping from open market. So make your move, buy a yoga block, and rock at your next yoga session without any worries. We hope this helped!