|1. Rodney Yee’s||2. Yoga Stretch||3. Gaiam Yoga|
Some people who want to begin practicing or learning yoga do not feel comfortable enough to join a yoga class due to self-consciousness. There may be other reasons too, like the place where you live is way too far from the nearest yoga center, or their timings do not match your routine.
A lot of people like to begin practicing early in the morning and may feel that working out at home is probably the best option. So, where do you start if you are a beginner and need someone’s help to get on with it?
The best way to deal with it is to learn the basics by watching some of the best yoga DVDs in the comfort of your own home. This way, you can not only learn the basic poses but also become familiar with the terminology before regularly joining a yoga class.
If you have already joined a yoga class and feel that you are lagging, then by buying gear such as the best yoga DVDs, you can practice all by yourself on the weekends and eventually become a pro.
Some of the best yoga programs are categorized according to people’s ages, conditions, and needs. For example, different kinds of yoga DVDs are available for pregnant women, children, senior citizens, etc.
A great way to get the most out of your practice session is to exercise according to a particular Yoga DVD. Such best yoga DVDs for beginners show you how to perform said exercises properly and how to regulate your breathing simultaneously. You can also learn to include new exercises into your daily routine.
So, if you still haven’t made up your mind or are confused, this guide will help you with your purchase. To save you the inconvenience of figuring out which yoga DVDs are the best, we have combined a list of 20 best yoga DVDs available online.
We have compiled a list of some of the most popular yoga DVDs available on sites like Amazon. This list comprises of a variety of DVDs available for beginners who are quite young, pregnant women, and those over 50.
We have tried covering different price ranges, describing in detail what the DVD offers, the total number of poses, the duration, the kind of background music, etc.
Top 20 Best Yoga DVDs of 2022
1. Rodney Yee’s Complete Yoga For Beginners
The first one on our list is one of the most renowned yogis, Rodney Yee and Colleen Siadman. This best beginner’s yoga DVD includes two long yoga workouts and an extra 40 minutes of pose instruction to help you get the correct form and posture. The two full-length exercises aim to build up the core so that you can improve your balance, gain flexibility, and tone your muscles.
The videos are designed in a way to make you comfortable and well familiar with the yoga poses. If you are a morning person, then this will suit you as one of its workouts is made to be followed in the morning, as it awakens and vitalizes both your mind and body for the long day ahead.
The other one is an evening routine to restore your body as it includes muscle relaxation exercises and helps you get a good night’s sleep. It offers step-by-step instructions, so you do not miss any point and properly learns alignment techniques. The instructors in the video help you avoid some of the most common mistakes with asanas by providing general tips.
As it is intended for beginners, modifications are included that can be practiced before the person is ready for the full poses. The main focus is on your breathing pace and transitions.
You can choose your preferred audio while exercising as it offers you a wide range of background music, complete instruction, gentle encouragement, motivational music, calming tunes, and pose-only narration. Moreover, it doesn’t cost much and is an excellent start for a novice.
2. Yoga Stretch For Beginners and Beyond
The second one on our list is for both beginners and advanced yoga practitioners. It features two yoga workouts by Jessica Smith that will help you strengthen as well as tone your body. The first DVD is ideal for mornings to wake up your body, specially designed to energize you, build concentration, and improve focus.
The other DVD features a workout routine for the evening to smoothly end your hectic day with a calming session. It helps you relax your muscles and calm your mind, so you can get restful sleep. You won’t get much choice when it comes to background music as the routines are set to three types of music; classical, calming, and calypso-style guitar.
The pose narration uses terms that are easy to understand instead of Sanskrit names of the asanas, to make it easier for you to follow. All the poses are gently explained with accurate alignments tips. All the workouts are filmed in an exotic location in Florida to add to the calm feeling you will experience while working out.
3. Gaiam Yoga Beginner’s DVD Kit
This best beginner yoga DVD by Gaiam contains three DVDs covering nine full-length workouts by four master yogis; Rod Stryker, Patricia Walden, Rodney Yee, and Suzanne Deason. All nine yoga routines include detailed instructions especially to assist beginners. Calm, relaxing tunes accompany the workout routines.
All the videos have been recorded in front of marvelous scenery to make you envision that you, too, are in a peaceful place. What makes this yoga DVD unique is that it lets you choose the instructor you like the best.
The kit also includes a guide book that features 15 essential yoga poses for new learners. It also includes a short history of yoga, its origins, and step-by-step instructions for all the asanas.
As it is designed for beginners, it suggests modified poses to make it a bit easier for you before you become comfortable with the full postures. It includes eight cards that comprehensively describe significant poses requires to strengthen the core muscles.
The kit also contains a trial subscription to Gaiam’s online yoga lessons. This yoga DVD kit is worth a look as it will help you build a solid foundation to begin the discipline of yoga.
4. Yoga For Beginners
As it is designed to help beginners, it mostly features short routines that range from 10 to 15 minutes. A few of them even last for an hour if you want to invest more time. You can gradually increase the time once you start getting comfortable with it.
Each of the eight sections focuses on different qualities like strength, agility, flexibility, core fitness, etc. All the scenes are filmed in Half Moon Bay, Antigua, which is a beautiful place and will help in stress reduction.
Some of the yoga DVDs only feature 2-3 routines, which can get a bit boring if you prefer variety. The eight different routines offered will keep you engaged; you can also increase the difficulty level by following more challenging routines.
The instructor explains each pose and gives you a lot of time to follow it and improve your form. If you particularly suffer from hip or back pains, Barbara gives special instructions to focus on flexibility to reduce joint pain. You may follow the instructor without a doubt as she has been teaching yoga for over 30 years in Boston.
If you like this routine, you can also check out other DVDs by Barbara that focus on different aspects of yoga. This DVD also features an inspirational interview with her talking about her teaching experience as a yogi.
5. Flow Yoga: Elements of Yoga: Air and Water with Tara Lee
Tara Lee is a famous British yoga instructor, and this is her second award-winning compilation. It is considered the best yoga DVD for beginners, as it is very easy to follow. It is about 2 hours in total length and features three routines. Section one focuses on the upper body with fluent poses, ending with exercises for core muscles.
The difficulty level increases with the next section as it focuses more on the core with plenty of planks. Section 3 is an intense core workout with lots of poses that focus on flexibility. It also offers an additional bonus section that features the following routines: 10-minute core workout, 10-minute breathing exercises, 10-minute balancing, and 5-minute cooldown.
You don’t need to follow the routines in a specific order. You can pick any section you like if you don’t have enough time on your hands to do them all. Tara’s primary focus is to “open” up your chest with a variety of flowing poses. All the scenes have been shot against the backdrop of water in a park located in Surrey, England.
The instructor’s pace is slow enough to give you ample time to practice proper form and concentrate on your breathing. Her British accent is understandable, calming, and encouraging.
6. Power Yoga Collection: 3 Full-Length Programs
The three yoga sections are titled: “Yoga Burn,” “Total Body,” and “Yoga Conditioning for Athletes.” The first one is for building core strength, the second one is for increasing flexibility, and the last one enhances endurance.
All three of them collectively work to increase your focus and acquire high strength. Yee came under the spotlight during the ’90s when yoga was gaining popularity in America.
The reviews of this DVD are quite good as users rave about this calming voice, direct instructions, and well-timed cues. It is marketed to expert yogis, but many who have bought it claim one only needs to be a bit familiar with yoga to benefit from these workouts.
7. Weight Watchers: Yoga Starter Kit
If you’re just getting started with yoga, you will need to buy other equipment, too, besides a yoga DVD. This handy yoga kit comes with the tools you need to begin practicing regularly; block, strap, exercise tracker, yoga mat, and DVD. This kit from Weight Watchers is available at a reasonable price as it costs less than an average yoga class.
The DVD features routines for both beginners and advanced yogis with added instructions. So, you can keep increasing the difficulty level to maintain your interest. The instructor is Sara Ivanhoe and delivers soothing, easy to follow, motivational instructions. She majorly focuses on the breathing techniques throughout the routine.
Ivanhoe consistently stresses the significance of self-worth and listening to your body, thereby creating a peaceful environment to practice yoga. No matter what your experience level, this best yoga DVD for weight loss will work for you.
8. Jillian Michaels: Yoga Meltdown
This yoga DVD by Jillian Michaels is a unique blend of yoga and cardio. Jillian Michael is a celebrity trainer who has combined her years of teaching experience to create this comprehensive guide to yoga.
If you’ve checked out her training routines online, you’ll be familiar with the pattern as there are lots of repetitions, while the pace gradually increases. This best yoga workout DVD features two 30-minute yoga routines.
The first one features quick, fluent yoga sequences, and the other one adds twists plus balance poses to increase the challenge. If you like cardio, this yoga collection will suit you the best.
Though a few reviewers have said that it is a bit tough for a beginner as it gets difficult to complete the whole routine at first. It will require some amount of dedication, and after a while, you’ll get impressive results, weight loss, stronger muscles, and increased stamina.
9. Yoga Pregnancy: Pre and Post Natal Workouts
A lot of women who have been practicing yoga regularly prefer not taking a break during their pregnancy. Yoga workouts for pregnant women are different from routine workouts. Hence, a specific routine needs to be followed.
Taught by Heather Seiniger, this best pregnancy yoga DVD features gentle poses to keep you healthy and tranquil during the tour pregnancy period. It features two 30-minute workouts; one is a prenatal yoga program that focuses on the development of strength, flexibility, and mental focus.
The other one is a postnatal program that will help you get back in shape after delivery and release piled up tension throughout the body. There are no strenuous movements involved, so if you feel that you can tackle a slightly greater challenge, it includes modifications to increase the difficulty level.
There are a lot of misconceptions about working out during pregnancy; instead, following a set routine that is not very demanding has proven beneficial for pregnant women.
A lot of women who have tried it found it immensely relaxing and calming. They also said that postnatal workout helped them to lose weight gradually and released the build up tension.
10. Jane Fonda: AM/PM Yoga for Beginners
This yoga DVD by Jane Fonda features a couple of routines, so no matter what time of the day you prefer to practice, Jane has something piled up for you. It offers 3 morning yoga routines titled; “Abs and Back,” “Energy.” And ‘Strength”.
These morning routines will vitalize and awaken your body. The two-night sequences titled; “Mobility” and “Relaxation” will help reinvigorate your body at the end of the day.It is the best yoga DVD for seniors who prefer simple exercises to gain strength and stability with a workout that is not too demanding.
It is not only designed for seniors as other adult beginners can also benefit from it. The instructions are easy to follow, motivational, and sincere. Some of the purchasers reported that they saw visible results in both their mental and physical health.
11. Gaiam Athletic Yoga: Yoga For Runners
Another yoga DVD by Gaiam, but this one focuses on athletes who’d like to boost their performance. Yoga instructor Matt Giordano guides athletes by offering three 20-minute sessions; the first one is for pre-run, the second for conditioning, and the last for post-run.
It also includes a bonus section that features 5-minute content about how to stretch properly and prevent muscle injuries.
It specifically focuses on athletes who participate in track events. The programs are quick, intense and let them sneak in a stretch sequence without taking up too much of their warming uptime. It is essential for preventing shin pain, cramps, and muscle tears so that runners don’t end up feeling more limber than before.
12. Body Wisdom Yoga For Stress Release
It also provides a bonus 30-minute medication instruction from Tibet’s renowned spiritual leader, the Dalai Lama. If you are not interested in meditation, still you can benefit a lot from Benagh’s interactive yoga sequences.
The 20 routines cover different lengths of time, ranging from 15 to 60 minutes. Barbara Benagh mainly focuses on breathing techniques as deep oxygen intake can help cure stress.
You can target particular mental issues like insomnia or depression or treat neck or shoulder pain. Many who purchased it was suffering from chronic pain or dealing with anxiety issues, depression, and other mental health problems.
A majority of them found that following the workout regularly relieved their symptoms. Continuing the yoga routine offered on this DVD will keep you calm and ache-free.
13. Best for Flexibility: Gentle Yoga with Jessica Smith
Following any yoga routine helps in gaining flexibility and strength, but this best yoga DVD by Jessica Smith is specially designed for those who want to improve mobility and balance. It features four different 20-minute yoga sequences that are simple enough to be followed by all kinds of yogis; beginners, intermediate, and advanced.
It allows you to customize your workout by choosing what body parts who want to focus on; neck and shoulder, hips and knees, back and chest, upper body, or full body. It is up to you what you want to do. You will gradually begin to realize that your aches and pains are melting away if you follow these routines regularly.
Smith gently delivers necessary instructions, breathing reminders, cues and helps you pay attention to your form, which is very important for beginners or those with injuries. No matter what your skill level, you will end up feeling refreshed.
14. Jillian Michaels Yoga Inferno
Are you a fitness enthusiast who is looking for a full-fledged yoga workout in a single DVD? Then this best yoga program by Jillian Michaels will suit you the best. Jillian Michaels is quite famous for her contemporary yoga techniques like she combines cardio and yoga to pump up your workout routine. Earlier on this list, we had mentioned another DVD of hers titled Yoga Meltdown, but this one is different because it is not aimed at beginners.
This DVD features a much more intense and vigorous workout, which will help you burn calories and fat effectively. It features two 30-minute exercise sequences for a well-focused yoga practice.
Jillian conveniently guides you with a couple of power yoga poses, changing your shape while building balance, strength, and mobility. If you want a fit and healthy body like Jillian, look no further and purchase a Yoga Inferno DVD. It is a reliable option if you don’t want to spend too much as it is available for less than $7.
15. Element: Hatha & Flow Yoga for Beginners
It is another best beginning yoga DVD that is filmed in a soothing setting that overlooks the Pacific Ocean beaches. It features yoga sessions that focus on eliminating stress. By following the routine regularly, you can improve muscle tone, build core strength, and gain flexibility.
It features two 30-minute sessions delivered by Tamal Dodge. The first session focuses on Hatha and the other one on flowing sequences.
Hatha helps in reducing stress and gaining flexibility, while the flowing movements build both stamina and strength. It is ideal for practicing in the evening, as it offers an incredible way to unwind after a hectic day so that you can exercise as well as meditate simultaneously.
16. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life and Seniors (40s-70s)
Gentle yoga DVD is the best yoga DVD for beginners over 50. As we all know, senior age is marked by joint aches and other health troubles. The best way to deal with them and remain fit is to practice yoga regularly.
It is specially created for people who want to stay healthy as they grow old, so, if you have no idea about yoga, don’t worry as it has got all covered. This DVD features relaxation sequences that are short and simple. It features five different workout sessions.
The first one is an 18-minute morning routine to awaken and energize your body for the long day ahead. The second one is a 19-minute mid-day routine that features desk-based exercises. The third one is a 29-minute evening routine focusing on exercises that will rejuvenate your body.
It also features two bonus sections; one is a 29-minute session for improving balance, and the other one is a 34-minute session for flexibility.
17. Biggest Loser: Weight Loss Yoga
With the help of this professional yoga DVD, you get visible results after a few weeks of regular sessions. The Biggest Loser: Weight Loss Yoga, directed by Bob Harper, will help you transform your body due to its high fat-shedding results.
You will be able to lose incredible amounts of weight in only six months. It features three 55-minute routines with 5minute warm-up as well as cool-down sessions.
All the routines are not very intense to make them ideal for people of different fitness levels. There are simpler modifications for beginners before they are able to practice full poses. The DVD also emphasizes breathing techniques and the importance of the correct form.
18. Prenatal Yoga
Weight gain usually accompanies pregnancy, and a lot of women try avoiding it. Women have to grapple with joint and backaches as their bellies grow.
Practicing yoga helps to tackle these issues effectively. This best prenatal yoga DVD is moderated by Shiva Rea, who helps you learn stretching exercises to manage these problems naturally.
Prenatal yoga offers pose for each trimester of pregnancy, covering legs, back, feet, neck, etc. Eventually, your balance and flexibility will improve; this comes in handy during delivery.
Most yoga DVDs targeted at pregnant women lack flow. These disturbances often annoy people and lower their productivity levels. You won’t face this problem with this DVD as all the sequences flow well from one technique to another.
A lot of purchasers have praised Shiva Rea’s calm voice as she carefully instructs, imparting details. It features three sections focused mainly on- deep breathing, flowing poses, and calming meditation. Rea’s techniques are completely safe and effective.
All the sections are 20-minutes long, which is manageable for pregnant women. All the poses are easy to understand with minimal disruptions.
19. Yoga For The Rest Of Us: Easy Yoga For Arthritis
It is a yoga DVD people who have arthritis. Arthritis degenerates the joints and bones, and this results in mobility and productivity problems that irritate those suffering from it. Easy Yoga DVD will help you effectively manage it.
Most people affected by arthritis engage in magnetic therapy, which works quite well, but practicing yoga at the same time can also be very helpful. The DVD features gentle and fun yoga workouts, combining sitting and standing poses.
Meditation, as well as these exercises, help to ease arthritic pain. Yoga instructor Peggy Cappy gives clear instructions and has organized the routine into seven convenient segments. All the sections are low-impact and feature gentle warm-up and cool-down sections to prevent injuries.
It features slow and easy-to-follow routines so that people over 60 can easily follow and practice the exercises. Whether you are old, suffering from backaches, or have a bothersome arthritic joint, Peggy Cappy has something to offer.
20. Yoga Over 50
If you are enthusiastic about fitness and want to stay active in your old age, this best yoga DVD for beginners over 50 might be a great way to keep your core strong. It features a number of routines that help you soothe pain and aches.
All the yoga sequences vary a lot, so you can choose which one works best for you. It features eight programs with different levels of intensity. Some of them are light sequences as days you may want to relax your muscles. The other sequences it features are a bit more intense.
Best Yoga DVDs – Tired Yet?
We have pretty much covered all the popular yoga DVDs available today on the market. We hope this guide of best yoga DVDs has given you detailed information about various choices available to you so that you can select the ones that suit you the most. All the best!