Types of Yoga Straps

Types Of Yoga Straps – How to Choose the Best Yoga Strap

Many Yogis prefer to use aides and props during their yoga routine to improve their posture and flexibility and increase their movement. To extend their stretches and stretch without any bodily restraints while also feeling secure and safe.

Stretching is a crucial part of Yoga. It helps prevent injuries, elongate tense muscles, and significantly increases a person’s fitness while avoiding injury.

You can use Yoga Straps in almost all poses to keep correct alignment and form while still challenging the body to a deep and satisfying stretch. Reaching can round the back and place pressure on the shoulders; however, using a strap helps you keep a straight back and take the correct form of the Asana, gaining the benefits intended and not a back or shoulder ache after practice.

Yoga straps can allow you to take a form in a difficult Asana that you previously thought impossible, but without overstretching or putting yourself at risk of injury.

The benefits of a yoga strap can take a defeated pose to a new level by keeping your form in place but allowing you a delicious stretch and feeling of achievement without tension or fear.

Yoga straps are perfect aids for beginners that tend to have tight hamstrings or shoulders; the straps give you the ability to try new and highly effective poses that assist in releasing these areas.

For back-releasing poses, placing a strap to hold butterfly legs in place allows you to release the tension in your back in a whole new way. How does this work? You no longer have to consciously hold a position with your hips and legs consciously and allow the strap to keep you there while you release and feel all that tension escape and get a well-deserved delicious stretch.

Using Yoga Straps

For the more experienced, students can use straps to hold form in inverted Asana, most importantly holding the shape of the upper arms and shoulder to keep balance and lessen the risk of injury to overextended shoulders.

Originally Yoga straps were homemade and usually made with cotton sheeting, towels, or materials used creatively to achieve what the modern commercial yoga strap is now readily available to purchase and incorporate into your daily practice.

Straps are predominantly made of non-elastic cotton or nylon but come in three lengths of 6′, 8′, or 10′. There are three main types of a cinch: plastic D ring Cinch, Metal D ring Cinch, and quick release.

6′ straps are ideal for the smaller-sized Yogi or the inverted supports. Most sizes of the person can easily use them, and all use required. This size is the most popular for Yoga Studios as it suits most people.

8′ is nicely in the middle and readily available to purchase, and that bit of extra length can be useful for those with longer legs or a need or a slightly longer strap for any reason. This size is most popular with restorative Yoga as the extra length can be handy for strapping legs into positions that help elongate the spine.

10′ is for the tall or the creative because users may need that extra length for the more experienced poses or creative uses.

With all these variants, it can get confusing and overwhelming to choose one that suits you.


One of the most user-friendly and beginner-friendly yoga straps is a thoughtful combination of cotton handles, each end, and durable elastic.

The double-layered webbing allows for a comfortable grip and provides you with a steady and confident support system at both ends of the strap for both your feet and hands. The durable elastic has a reliable give to prevent the temptation to overstretch but still achieve a gorgeous stretch while minimizing injury risk.

High-quality options of this type of strap have matching stitching on both sides, making it reversible. You can flip the straps either way, or inadvertently flipped doesn’t create too many issues or creates pinching or instability. This benefit also means they can be hand washed or thrown in the washing machine without too much hassle or special care.

These are usually available in the three sizes of 6′, 8′, or 10′.

These versions are great because they don’t have a cinch, so they are ready to pick up and roll on with—no fiddly setting of straps and no worry of pinching if they move.


Leather yoga straps are crafted from high-quality, silky, and buttery soft leather without any metal accessories. The double-sided leather with stitching gives the strap an exquisite look and feels beautifully soft. These straps are popular with the environmentally conscious as they can last a lifetime if cared for properly and can be purchased from sustainable and eco-friendly sources. However, the Yogi that is vegetarian or vegan for conscious reasons may not desire an animal-made product.

If considering purchasing as a gift, or purchasing for a studio aid, think about the recipient, which is an essential part of the decision.

While these beautiful straps are gorgeous, gentle of skin, and a choice of many, the leather can at times absorb sweat, making them stain or smell if not adequately cleaned and maintained. They cannot only be put in a washing machine but need a leather soap treatment, then oiled and left for some time to recure. While these are great personal choice straps, they are rarely seen in Yoga Studios or anywhere of multiple users as leather’s porous nature can spread germs and hold sweat. The special care required is too laborious for studios to maintain.

The leather Strap can be custom ordered for use or bought at the usual three sizes of 6′ 8′ and 10′. Leather straps are costly and at the high end of a budget, but if used and cared for well can last a lifetime.


This combination is by far the most popular with all ages and abilities of Yoga. It is also the most popular form stocked in sports shops and readily available online.

These straps come in all levels of quality, but the high range has the potential to last forever, and some come with a lifetime guarantee.

For the environmental conscience, there are 100% organic and sustainably sourced options. However, they come with a more significant price tag that, while it may take a bite out of the budget, is usually very high quality and can be used for years and years of practice.

The D ring Cinch is an excellent feature of this design as they tend to allow the strap to glide through better. The D ring Cinch makes the strap more comfortable to untangle if this happens mid pose and can quickly be achieved with one hand to avoid a fall or being stuck due to a tight plastic cinch. Most Metal straps are made from high-quality premium steel, polished to a shine, and easy to keep clean and pretty. Metal D Chinches also has more give and slide.

This design is another winner for beginners as the ability to change the size and security of a created loop quickly makes it a safe and user-friendly design. These are also very popular for Yoga Studios due to their ability to be easily cleaned, durability, and beginner-friendly materials and design.

These straps usually come with looping of material and a hard sewn handle at one end, and the d Metal Cinch at the other end. This stitched handle allows the user to control the hold and encourages an excellent firm grip and allows the user to let go of the straps instantly if required without the risk of tangle or twisting. A cotton blend rather than nylon enables the fabric to slide along the skin without causing friction to burn or pinching hair, making use painful or uncomfortable if gripping or pinching during adjustments.

These straps are fantastic confidence builders, safe to use, and easy to wash. They come in various colors, lengths, and materials to cater to all environments or branding needs.

Depending on the material used, they may be porous and suck sweat into their fabric. But most of the materials used and easy to just handwash or machine wash regularly to keep them fresh, clean, and safe for multiuse.

Practicing Yoga with straps


If security and keeping a confident and robust loop is your main aim, then the plastic D Cinch may be the best option to consider.

The plastic rarely lets material slip through, and they stay in the size loop you place it quite reliably. The design of most Plastic D Cinches tends to be narrower, creating a tighter hold on the material; however, if paired with nylon strapping, This may cause a slight amount of slipping, so keep that in mind.

While the design of plastic cinches creates an extra secure loop and creates extra security in the hold, and they are also difficult to adjust with one hand if you are in an Asana that requires balance and a quick release. They are not recommended in intermediate poses unless you are very experienced or have a helper.

Plastic D Cinches are also okay to wash in a machine. However, be careful using a hot setting with acidic cleaners, which may eat at or soften the hard plastic and lessen the life of use.


These straps are designed more for restorative poses and can be set up and help by clipping the strap into place. These will confidently hold you so you can relax and elongate into the stretch without fear of slipping. If the stretch becomes too much, beginners or vulnerable can easily unlock the quick release with one hand.

Using yoga straps in your practice can significantly enhance and expand your yoga experience, and the more advanced Asana poses.

Regardless of Yoga level from beginner to advanced practitioner, Straps can be incorporated into your practice relatively inexpensively and take you to a new level while minimizing risk and boosting confidence.

Yoga straps build flexibility, elasticity and remove tension while stretching and moving through poses.