Using Leggings for Yoga

Using the Power of Yoga for Addiction Recovery

With growing opioid addiction rates, more people use Yoga for recovery. How can you leverage the power of Yoga for addiction recovery? Table of Contents What is Yoga for addiction recovery?How Yoga Helps People Recover from AddictionThe Benefits of Yoga on Recovery from AddictionTaming Negative Emotions through YogaImprove Your Thinking and Awareness through YogaHelp Manage …

Using the Power of Yoga for Addiction Recovery Read More »

Meditation in Park

Yoga vs. Meditation – Differences and Commonalities

Yoga and meditation are very popular ways to relax, find peace, and increase mindfulness. But what’s the difference? Let’s take a look at some of their similarities and differences. Traditional yoga is an ancient practice that uses poses (asanas) combined with breathing techniques (pranayama).  Meditation is all about clearing your mind from any thoughts or …

Yoga vs. Meditation – Differences and Commonalities Read More »