History of Yoga in the US

Yoga: From Unheard Of Practice to A Mainstream Path to Wellness in the U.S.: Critical Figures and Events

As a nation, the U.S. is known for its love of wellness and fitness. It’s not surprising that yoga has become one of America’s favorite practices – so much so that it was recently named the most popular workout in the country! But how did this ancient practice spread from India to America? And who …

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Yoga Breathing

Yoga Breathing: What is Each Style of Breath, and How does it Help?

Yoga is an ancient practice that has been around for centuries. It’s a way of life, and not just physical exercise. Yoga breathing is very important in the practice because it sets the foundation for all other movements in class. Your breath varies depending on what type of flow you’re doing: there are different benefits …

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Using Leggings for Yoga

Using the Power of Yoga for Addiction Recovery

With growing opioid addiction rates, more people use Yoga for recovery. How can you leverage the power of Yoga for addiction recovery? Table of Contents What is Yoga for addiction recovery?How Yoga Helps People Recover from AddictionThe Benefits of Yoga on Recovery from AddictionTaming Negative Emotions through YogaImprove Your Thinking and Awareness through YogaHelp Manage …

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