Yoga is an art of physical, mental and spiritual disciplines which originated from India during the ancient period. Yoga gurus or teachers from India then introduced it to the West.
There is a broad variety of practices to this although in modern times when referring to yoga we are talking about yoga as exercise.
Besides posture-based physical fitness advantages, if you decide to practice yoga you must know that there are also many stress relief and relaxation benefits.
While Yoga is not very complicated to get started with, it is very vast and can be difficult to understand without the proper guidance from a yoga guru or a yoga teacher.
There are many postures (asanas) and breathing exercises that should be learnt in proper supervision of a yoga teacher so that you avoid making mistakes that might lead to ineffective postures.
Practicing yoga with a yoga teacher also helps maintain the proper discipline that is essential to reap the benefits of your exercises. If you are interesting in stepping into the world of yoga but don’t want to spend too much then grab one of the best cheap yoga mats and get started!