Restorative Yoga is for Everybody

December 16, 2016

It's not uncommon to encounter yoga students who feel they don't need restorative yoga. They come to class for other admirable reasons – to train...

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Meet Our New Meditation Teacher EuGene Gant

November 3, 2016

For over 16 years, EuGene Gant has been motivating people with practical teachings to encourage a mindful lifestyle ~ healthy body, clear mind and an...

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Dana’s DO LIST: Exploring, Eating & Enjoying The Plant-Based Life

November 2, 2016

When people find out that I am a raw vegan they tend to have a lot of questions: What do you eat? Where do you...

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This Weekend at Trio

September 26, 2016

LETTING GO OF THE PHYSICAL …..   A few days ago, I was searching through my music, looking for some fun tunes to play for...

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