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TRIO NEWS

Restorative Yoga is for Everybody

December 16, 2016

It's not uncommon to encounter yoga students who feel they don't need restorative yoga. They come to class for other admirable reasons – to train...

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Meet Our New Meditation Teacher EuGene Gant

November 3, 2016

For over 16 years, EuGene Gant has been motivating people with practical teachings to encourage a mindful lifestyle ~ healthy body, clear mind and an...

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Dana’s DO LIST: Exploring, Eating & Enjoying The Plant-Based Life

November 2, 2016

When people find out that I am a raw vegan they tend to have a lot of questions: What do you eat? Where do you...

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This Weekend at Trio

September 26, 2016

LETTING GO OF THE PHYSICAL …..   A few days ago, I was searching through my music, looking for some fun tunes to play for...

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